Fred Krueger of Top Level Domain Holdings (Minds + Machines) book entitled “Stop Drinking and Get Fit: A guide to personal transformation” is now in paperback and available at Amazon for purchase for $15.18.
This new 200 page “Director’s Cut” is a must have…” says Krueger
Fred wrote on his Facebook page that he dropped close to 30 Lbs and had gotten under 15% body fat:
“Phase 1 was to hit my ideal weight and body fat %. I’ve hit and maintained that for 3 months now”
I recently saw Fred and he is looking and feeling great so big congrats to him on the turn around and the book.
Here is how he describes the book on Amazon:
“Stop Drinking and Get Fit is the ultimate guide to kicking the alcohol habit for good and achieving a level of fitness you have never thought possible. With this simple to follow method, you will lose at least 30 pounds, stop the desire to drink, and feel at least 10 years younger than your chronological age.”
I’ve bought a Kindle copy (£4.31). Fred’s definitely been looking a lot lighter the last few times I’ve seen him. Maybe he could learn me a thing or two.
Dropped 50 lbs , finished 2 Ironman, 25 marathons, with my marathon last year being my fastest at 3:11. And I’m 45. Send me $10 and I’ll tell you how I did it and save you a few hours of reading. I’ll give it here for $5. It’s a pretty simple process. Quit eating like a pig, curb the vices, quit making excuses, and run….a lot. Email me for my paypal to send me the money